Midweek Shopping Pick Me Up

So, lululemon athletica King Street’s weekly newsletter arrived in my inbox this morning, and I am completely obsessed with their new Cardio Kick Tank.  I think I’ll have to stop by the store this weekend to pick it up.

Cardio Kick Tank

Cardio Kick TankAlternate View

And then, Well + Good NYC‘s email arrived.  Of course, they had an article titled, “Here comes spring: 8 must-have workout jackets.”  This Lorna Jane Elevate Jacket is calling my name.

Lesson learned: subscribing to email listservs is dangerous!

Hope everyone makes it through the rest of the week!  xxox

Health Coaching in the Press

I hope everyone had a great Thanksgiving!  How were your meals?  Do you have any nutritious takes on traditional recipes that you would be willing to share with the rest of us?  I personally ate way too much and am trying to detox this week!

The importance of health coaching has made some headlines recently, with everyone from Women’s Health Magazine to Well + Good NYC sharing its importance.  I wanted to share the Well + Good NYC article, “The Coming of the Health Coach Revolution,” with you, particularly because it stresses the significance of health coaching in today’s healthcare industry.

The below image from Women’s Health also highlights how a health coach can help one lead a more balanced, healthy lifestyle.

Have you ever seen a health coach?  If so, what did you think?  Did you find it helpful?  Please share your thoughts!