New Year, New Intentions, New You

Happy New Year!

Having some fun with fellow PB Charleston, SC teachers

Having some fun with fellow PB Charleston, SC teachers

2013 has arrived, whether you are ready or not!  Do your resolutions include leading a more healthy lifestyle?  If so, you should check out the newest fitness studios in your neighborhood.  If you live in the Holy City, there is a new PB studio opening in the heart of downtown later this month.  Want to learn more?  Check out this recent article by ABC News 4’s Stefanie Bainum, “Raising the barre: A workout a world away from the gym.”  The article delves deeper into the barre trend, particularly the Pure Barre technique; discusses the new downtown Charleston, SC PB studio that is opening this month; and also includes a few words of wisdom from yours truly!  🙂  We had a great time hanging out with Stefanie in the Mt. Pleasant studio a couple of weeks ago!

Enjoy, and here’s to a whole new you in 2013!

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Start your Weekend off Right

To have the healthiest weekend possible, get started on the right track.  Knowing you’ve made good decisions from the get-go, and not wanting to reverse the effects of those choices, will make it easier to stay motivated throughout the rest of the weekend.

My Friday started off with an early morning workout at Pure Barre Charleston!

Pure Barre Charleston

Pure Barre Charleston