Zesty Digest Post: Staying on Track in 2013

Need some help staying on track in 2013?  Just hop on over to Sweet Lemon Magazine‘s blog, The Zesty Digest, and check out my recent post, “Staying on Track in 2013.”  You’ll learn some simple strategies that will help you follow through with your goals and intentions in the upcoming year.


New Year, New Intentions, New You

Happy New Year!

Having some fun with fellow PB Charleston, SC teachers

Having some fun with fellow PB Charleston, SC teachers

2013 has arrived, whether you are ready or not!  Do your resolutions include leading a more healthy lifestyle?  If so, you should check out the newest fitness studios in your neighborhood.  If you live in the Holy City, there is a new PB studio opening in the heart of downtown later this month.  Want to learn more?  Check out this recent article by ABC News 4’s Stefanie Bainum, “Raising the barre: A workout a world away from the gym.”  The article delves deeper into the barre trend, particularly the Pure Barre technique; discusses the new downtown Charleston, SC PB studio that is opening this month; and also includes a few words of wisdom from yours truly!  🙂  We had a great time hanging out with Stefanie in the Mt. Pleasant studio a couple of weeks ago!

Enjoy, and here’s to a whole new you in 2013!