Recipe: Katie’s Famous Taco Soup

This delicious, simple, and quick recipe is courtesy of the amazing Katie Gunn.  Thanks Katie for sharing this protein-packed soup recipe with us!!

Katie’s Famous Taco Soup

Ingredients

  • 1 onion
  • 1 lb of ground turkey
  • 1 10.75 oz. can of tomato soup
  • 1 14.5 oz. can of diced tomatoes
  • 1 11 oz. can of Mexicorn
  • 1 15 oz. can of kidney beans
  • 1 packet of taco seasoning
  • 1 cup of V8

Optional Ingredients:

  • reduced fat cheese
  • light sour cream
  • whole grain tortilla scoops or strips
  • hot sauce

I highly suggest buying organic and no salt added versions of the canned goods.  Try a low sodium version of taco seasoning.  Also, rinse the beans and Mexicorn before adding them to the soup to remove any excess sodium.

Brown the turkey, and rinse to remove excess fat.  Chop and saute the onion.  Add turkey and onion to a large pot, and then dump the rest of the ingredients into it.  Cover, and let the soup cook for approximately 30 minutes on medium heat and then simmer for 30 additional minutes on a low setting.

Enjoy!

Advertisements

2 thoughts on “Recipe: Katie’s Famous Taco Soup

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s